“ManagingSelf Esteem in the ADHD Adult”
Dr. Emma-Gai Gold, Clinical Psychologist
Keeping your morale and self-esteem up is often challenging for adults with ADHD. They may feel misunderstood or have received years of negative messages from others. Emma will discuss strategies to silence your inner critic, accept your imperfections, deal with criticism, discover your strengths and find ways to build your self-esteem. Emma will also cover hints for managing Christmas.
The afternoon will end as usual with time for networking over afternoon tea. ADDults with ADHD books will be on sale and information sheets will be freely available to review and sample.
2 pm to 4:30 pm at The Muse, Sydney TAFE, Harris St Ultimo.
Image credit: dirkercken / 123RF Stock Photo