Australian ADHD Life: "I Wish I Had Known This Earlier"
LIVED-EXPERIENCE SERIES
"The Huge Benefits Of Fitness For My ADHD Brain"
Stef Goddard lives in Queensland. She is sharing her ADHD journey so that you might know that any of us can floruish. She tells how self-education, determination and prioritizing physical & mental health transformed her life.
“I was diagnosed with ADHD at the age of 5 (I 'm now 30). I started my fitness journey 5 years ago when I was very unhealthy and very depressed.
When I began educating myself about how to best transform my health and life nothing could have prepared me for how vital Fitness, Nutrition and Exercise are - physically, cognitively and mentally.”
I wish I had known this earlier
“I discovered that when you exercise with purpose, a few interesting things begin to happen in your body and mind."
Travelling with your ADHD medication: The do's and don't's
With many people gearing up to head overseas this summer, it's important to understand the rules around travelling with medication.
Here are some tips for you to consider before heading to the airport.
