Apps for Adults with ADHD
As pc’s and smart phones become increasingly accessible so is the number of apps (abbreviation for application). Apps can help us with a wide range of lifestyle, education and work-related needs e.g. image editing, budgeting, health tracking and tutoring etc.
There are even apps to assist people with mental health and neuro-developmental disorders such as ADHD. Apps specifically designed to assist adults with ADHD are a useful adjunct to behavioural strategies to address core issues such as organization, focus, memory and planning. It should be noted however that Apps are not a substitute for evidence-based treatment.
Source: https://www.psychologytoday.com/us/blog/the-distracted-couple/201504/great-apps-adhd
The website ADDitude Mag has a comprehensive list of ADHD apps to assist both adults and children with the specific needs.
