Swimming the Cole Classic and Supporting ADDults with ADHD

Sunday 7 February 2016 is the date of this year's Sydney Morning Herald Cole Classic ocean swimming event .

One of our Committee of Management members, Deborah Trevan-Catling, is an entrant in one of the divisions and has dedicated her swim to supporting ADDults with ADHD through her supporter page .

Many individuals with ADHD find that sport, exercise and physical activity like swimming, cycling, jogging and walking help them manage their ADHD. Appropriate exercise and sport are generally good for our health and wellbeing. Many find physical activity also helps increase self-esteem and general satisfaction with life. Research has demonstrated that physical activity can reduce impulsivity,&nbsp intrusive (distracting) thoughts and anxiety.

The Cole Classic swim event is just one of several events throughout 2016 that offers opportunities for individuals to participate in healthy activity as well as supporting donations for ADDults with ADHD. Across the year the ADDults with ADHD news page will highlight events that might be of interest to its members and the ADHD community. If you are interested in participating in Team ADHD during 2016 in a swim event, the City2Surf or a similar event to help raise funds for ADDults with ADHD please contact us .

The Cole Classic this weekend is one way that you can support the work of ADDults with ADHD by a donation through our Everyday Hero donation page.

Alternatively you can go to the general donations page on this website .

Does Adult ADHD always have a childhood onset?

A New Zealand study recently published in the American Journal of Psychiatry (1) questions the current assumption that all adults with ADHD can point to evidence or diagnosis of ADHD as a child. DSM 5 specifies a requirement of onset before the age of 12 years.


The Best Thing Anyone Ever Said About ADHD Medication

A recent article by Rick Green discussing his trials of ADHD meds over the years does not tread the well worn boards of scientific justification for medication. It talks about respecting opinion and the reality that one person cannot know with any certainty the experience of another person.


Eighty Years Old with ADHD? Frequently, Yes.

Alison Wilkinson - Second Nexus


We live in a population increasingly concerned about dementia and Alzheimer’s as our loved ones age. Forgetfulness, lack of short-term memory, inability to stay focused – any of these symptoms may lead doctors and family members to fear the worst. But for many seniors, these symptoms may have another cause, and one that is readily treatable: ADHD. 

Full  article

Hoarding - due to poor trust in your memory?

Clutter and Hoarding were popular presentations during 2016.

Some of you might be able to relate to the following thoughts. Substitute the word "object" for any items that matter to you - newspapers, books, bills, bags, keys: “my memory is so bad I have to leave this object in sight or I’ll forget about it”, “saving this object means I don't have to rely on my memory”, and “if I put this object into a filing system, I will forget about it".

Research published recently proposes that hoarding and clutter may be related to poor memory confidence which is sometimes associated with the inattentive subtype of ADHD.


Additional information