How To Work at Home

Working from home in the wake of the COVID-19 rules? You might be overlooking methods to increase your motivation, focus and productivity. This article provides useful 'brain hacks' for lifting your motivation and productivity when working from home. It is written by Peter Shankman who has ADHD, works from home and is author of 'Faster Than Normal: Turbocharge Your Focus, Productivity and Success with the Secrets of the ADHD Brain.'  

Read the full article

A Therapist’s Guide to Staying Sane During a Pandemic

Tips on how to 'not' let anxiety consume you. The more we worry the more we try to control our worry with something tangible, such as information. But clinging to our screens for the latest update has the opposite effect because it serves as fodder for more catastrophizing. A daily update makes sense. But bingeing on news bloats our minds with unhealthy food that can make us feel sick.
Article by: Lori Gottlieb, a contributing writer at The Atlantic, a psychotherapist based in Los Angeles and author of 'Maybe You Should Talk to Someone.'

Australian ADHD Life: "I Wish I Had Known This Earlier"


"The Huge Benefits Of Fitness For My ADHD Brain"

Stef Goddard lives in Queensland. She is sharing her ADHD journey so that you might know that any of us can floruish. She tells how self-education, determination and prioritizing physical & mental health transformed her life.  

 “I was diagnosed with ADHD at the age of 5 (I 'm now 30). I started my fitness journey 5 years ago when I was very unhealthy and very depressed.

When I began educating myself about how to best transform my health and life nothing could have prepared me for how vital Fitness, Nutrition and Exercise are - physically, cognitively and mentally.”

I wish I had known this earlier

“I discovered that when you exercise with purpose, a few interesting things begin to happen in your body and mind." 


Travelling with your ADHD medication: The do's and don't's

With many people gearing up to head overseas this summer, it's important to understand the rules around travelling with medication.

Here are some tips for you to consider before heading to the airport.


ADHD Fundraising Event: Get Behind It

Eremea Home Care Services is hosting a special event soon to raise awareness of ADHD and vital funds to support ADDults with ADHD.

Erema Home Care Services, a family-owned government-approved multicultural home care provider based in Sydney’s inner west, is staging the event on its own initiative.

A spokesperson for Eremea says "Our goal is to inform the wider community about the prevalence and challenges of adults who live with the condition, and to raise funds for ADDults with ADHD to support the important work they do helping adults and their loved ones."

The event coincides with 2019 ADHD Awareness Month. It will be held in Sydney on Fri 18 October 2019 from 12:30 pm-3:30 pm.

Attendees will hear ADHD researcher, expert and speaker Dr Sally Poulton, from the University of Sydney, along with people with lived experience'. A cocktail party style lunch will also be provided.
ENTRY is by gold coin donation (any amount).

There are only 50 places so RSVP soon. Bookings are open. You can register and get full details at this link:
ADDults with ADHD is a volunteer run organisation and is in need of funds to continue meeting the demand for our services. If you are in Sydney and want to support our vital work, see you there!

Can't make this event but wish to help ADDults with ADHD?

  2. RUN a small fundraiser yourself like
    • lunch/party with family/friends/sports team
    • games night with loved ones
    • wine or boutique beer tasting afternoon
    • workplace raffle e.g. "Guess How Many M&Ms in Jar"
    •  we are happy to give you ideas and support material about ADDults with ADHD
  3. VOLUNTEER: ask about volunteering a time and skill (e.g. events, social media moderator/admin, counselling) contact the ADHD Centre Helpline

Additional information